Welcome to Your Grief Recovery Resources

Grief changes everything, how you think, how you feel, and how you see the world. When you're in it, it can be hard to know where to turn or what might actually help.

This page is here to give you a starting point.

Here, you'll find trusted, evidence-based tools and practical guidance, and gentle inspiration to help you take the next step in your healing, in your own time and in your own way.

Some of what you'll see comes from the Grief Recovery Method®, a program backed by peer-review research showing it can signigicantly reduce the emotional pain of loss and help you rebuild a life that feels meaningful again. Other resources are here simply because they work and because countless grievers have told us they made a difference.

Whether you need a moment of calm, a way to express your emotions, or a deeper understanding of grief, you'll find something here to support you. You are not alone.

Free Online Course:

Introduction to Grief Recovery

A powerful, personal online mini-course - absolutely free - designed as an Introduction to Grief Recovery.

Why grief affects so many areas of life

Why time alone doesn’t heal

And how you can begin, even if you’re not ready to talk

"Before anything changes, you must acknowledge what’s broken — this free course will gently walk you through the first brave step."
Access the Free Course Below.

Free PDF Download:

Why your pain matters: Unresolved grief

Here, I share with you that grief occurs more often than we realise a common misunderstanding is that we associate grief solely as an emotional response to death and dying, when the fact is this emotional response is so much more, with over 40 life changing events which can cause you to feel grief.

Free PDF Download:

The Truth About Grief: 6 Myths

The words we hear and repeat every day shape how we see grief—what it is, how we “should” feel it, and how long it’s meant to last. But much of what we’ve been taught is simply not true.

These beliefs aren’t just unhelpful, they hold us back. They prevent healing. They create shame and silence in the very moments we need understanding and connection most.

That’s why I’m so passionate about sharing this with you.

Inside this free resource, you’ll uncover the six most common myths about grief and the powerful truths that can help you start to break free from them.

This is your invitation to begin again, not with judgment, but with compassion, clarity, and courage.

Free PDF Download:

What's your Plan B?

Life is unpredictable, and the path we envision for ourselves doesn’t always unfold as planned. Whether due to shifts in our personal. professional or financial circumstances, a Plan B provides us with both knowledge and reassurance that should we choose to do so, we also have choice and options. And, in the presentation of the facts we can should we choose give ourselves permission to make the changes we want to see.