Live with Intention...

Because YOU Choose

This is your invitation to create a life led by choice, not by circumstance, one rooted in truth, aligned with your values, and infused with purpose.

If you’re rebuilding after a life-changing event and/or grief and ready to reconnect with your hopes, dreams and happiness, then these programs will support you to claim your future.

Why It Matters

This work matters because YOU matter.

Because life after loss can feel like unfamiliar territory, full of questions, longing, and quiet dreams you're not sure you're ready to step into. Because somewhere deep down, you know there’s more for you.

Your voice. Your joy. Your purpose.
And now, you get to choose what comes next, not from fear, but from freedom.

EMBODIMENT COACHING

Women Only.

This 12 week program is a powerful online experience which uses movement to music as a gentle yet transformative way to support healing after grief.

Through guided sessions in the comfort of your own space, you'll release stress, reconnect with your body, and begin to rebuild the confidence that may have felt lost.

It’s not about dancing perfectly, it’s about moving freely, expressing emotions without words, and reclaiming your sense of self.

This is your time to feel grounded, seen, and supported all from a place of safety and presence.

COACHING

Rebuild Your Life:

The Power Within

6, or 12-Month Coaching Experience

You’re not broken, but after grief, change, or big transitions, it’s easy to feel lost.
This is your space to be seen, heard, and supported as you rediscover who you are, reclaim what matters, and create a life that feels like yours again.

Through honest conversation, powerful questions, and gentle accountability, we’ll explore what’s holding you back and uncover the steps that feel right for you. No pressure, no “shoulds”, just a clear path toward the life you choose.

You’ll walk away with:

Clarity about who you are now and what you want next

Confidence to make decisions you trust. Practical tools to stay grounded when life gets messy

Choose your commitment 6 or 12 months, and begin your next chapter with purpose and self-trust.

Your future starts here.

WEEKEND RETREATS

Step away from the noise of everyday life and into a space created just for you.

These retreats are a chance to pause, breathe, and reconnect, with nature, with your body, and with your inner wisdom.

Whether you’re navigating life after loss, seeking clarity, or simply craving time to rest and reset, each retreat offers a nurturing blend of guided sessions, gentle movement, reflection, and soul-soothing connection.

You’ll leave feeling lighter, clearer, and more grounded in who you are - ready to return to life with renewed energy and intention.