Welcome to the Grief Recovery Method® - the world’s only evidence-based program for grief. This isn’t talk therapy, advice-giving, or passive listening. It’s a practical, powerful, step-by-step process that helps you let go of pain, process loss, and reclaim your joy, on your terms, at your pace.

What is Grief Really?

Grief is the normal and natural reaction to any kind of loss.

But we’re rarely taught how to deal with it.

Grief can come from:

- Death of a loved one

- Death of a pet

- Divorce or relationship breakdown

- Health challenges or miscarriage

- Career loss or retirement

- Loss of trust, safety, or identity

… and even positive changes like moving house or children leaving home

If you’ve ever heard things like “just give it time,” “stay strong,” or “don’t cry”, you’ve likely been given unhelpful tools. The Grief Recovery Method® gives you real tools, grounded in action, understanding, and relief.

What Is the Grief Recovery Method®?

The Grief Recovery Method® is a 7-week, evidence-based program that gently walks you through:

- Understanding your unique grief story

- Exploring myths that keep you stuck

- Learning emotional honesty (without judgment or analysis)

- Completing the unfinished emotional business of your loss

It works because it’s about completion, not forgetting. You won’t be asked to “move on” - you’ll be supported to move forward, with peace.

How We Work Together

You can choose to experience the program in a way that suits you:

💬 1:1 In-Person – Exclusive to clients in Northumberland, UK

👥 Group – Healing in shared understanding.

🌐 1:1 Online – Flexible for your lifestyle and comfort