The Grief Recovery Method ®
The only evidence-based approach to completing
unresolved grief
You don't have to carry this alone...
Grief is the normal and natural reaction to any kind of loss.
Yes many of us have never been shown how to process it.
Instead we are often taught to:
- stay strong
- keep busy
- give it time
But time alone does not resolve grief.
What is the Grief Recovery Method® ?
The Grief Recovery Method ® is a structured, evidence-based programme designed to help you address and complete unresolved grief.
It provides a framework to:
- Understand the impact of loss
- Identify what remains unfinished
- take steps towards emotional completion
This is a practical process, not just conversation.
How it works
The programme is delivered in a safe, supportive and structured way:
- 7 sessions
- 1:1 or small group format
- Guided weekly actions
- Practical tools and exercises
- Step by step progression
You are supported throughout the process
The programme may be right for you if:
- You have experienced loss (bereavement, relationship, health, or life changes)
- You feel there are things left unsaid or unresolved
- You have been “coping” but not finding resolution
- You would value a clear, structured approach
A gentle distinction
The focus of this programme is on:
completing the emotional impact of loss
It is not:
advice-giving
traditional counselling
open-ended talking
It is a guided process with a defined structure.
About me
I am a certified Grief Recovery Method® Specialist, trained by the Grief Recovery Institute.
Alongside this, I am an ICF-accredited coach.
My role is to guide you through the process with clarity, compassion and respect for your individual experience.
Next Step
If you would like to explore whether this programme is right for you:
Just know...
You are not expected to have everything figured out.
This is simply a place to begin.
Are you ready, have questions?
How do I know if this is right for me?
If grief is still affecting your life, relationships, or sense of self, even years later, this approach can help. The only question is whether you feel willing to take a gentle step toward change.
Is this therapy or counselling?
No. The Grief Recovery Method® is not therapy and does not involve diagnosis or treatment. It is educational, action-based approach to help you work through grief safely and compassionately.
How do I know if this is right for me?
That's very common. The Grief Recovery Method® takes a different approach, it focuses on action rather than insight alone, which is why many people find it helpful when other things haven't brought relief.
Is this confidential and private?
Yes. Everything you share is treated with complete confidentiality and held with care and respect.
Will I have to relive painful memories?
No. The process is designed to be contained and compassionate. You are never asked to relive experiences; unless you choose to share them, you remain in control at all times.
What happens if I start and realise it isn't right for me?
You are never trapped or pressured to continue. This work is about choice and agency. If at any point it doesn't feel right, we can pause or stop without judgement.
CLIENT TESTIMONIALS
Real stories. Real healing. Here’s what others have experienced through the Grief Recovery Method®
"After working with Estelle, I felt lighter. Not because I forgot my grief , but because I finally felt heard, understood, and empowered to heal." – J.
“I didn’t realise how much grief I had buried — not just from losing my mum, but from years of lost hopes and silent heartbreaks. Working through the Grief Recovery Method with Estelle gave me space to feel, speak, and finally breathe again. It was life-changing.”
– R
“I came in thinking I just needed ‘closure.’ What I got was so much more — clarity, connection, and a sense of peace I hadn’t felt in years. Estelle holds space with such wisdom and care. This isn’t just a process… it’s a gift.”
– Mark D., Newcastle
Email:[email protected]
WebSite: www.estelleclare.com